Monthly Archives: December 2008
#1 Fat loss enemy: The Scale!
How many of us step on the scale every morning to determine our progress? I know some of us are even in “scale denial”…ok, I made that up, but there’s something of an addiction out there! I don’t even own … Continue reading
Holiday sweets…that your waistline will love too!
I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why we’ll be posting great Holiday … Continue reading
Shopping and Parties and stress…Oh my!
I absolutely love this time of year! The holidays just bring a sense of family and cherishing those close to you. I also am well aware of the additional stress that this time of year can bring as well. I … Continue reading
The only limit to our realization of tomorrow will be our doubts of today; Let us move forward with strong and active faith. ~Franklin D. Roosevelt
Filed under Uncategorized
2 Weeks out…and counting!
That’s right! The big gift giving, family gathering day of Christmas is exactly two weeks out! I can not believe it! I know it may be a little cruel and unusual to do this right after having wrapped your mind … Continue reading
Trigger Point
About eight years ago, I was a licensed massage therapist in California. I have always been facinated with how the body works. One of the many reasons that I love what I do today. To this day, I continue to … Continue reading
Filed under Injury Rehab/ Prevention, Sports Training, Uncategorized
The #1 tip to keep you on “track” nutritionally during holiday travel
I decided to make the haul to Southern California for the Thanksgiving holiday (along with thousands of other drivers!). It was a last minute trip, but hey, you only live once, right! What’s a total of about 24 hrs on … Continue reading
Filed under Fat Loss, mindset, Nutrition, Uncategorized
Who isn’t happy at the chance of winning something? We have arranged prize drawings at chosen businesses in the Grand Junction area. They range from weekly $20 gift certificates to monthly drawings. This is our way of supporting local businesses … Continue reading
Filed under Uncategorized
Don’t let the pretty labels fool you!
I always teach clients to read the ingredients and Nutritional Facts of items in the store before buying. You have to remember that when it comes down to it, products on the shelves are there to be sold! I don’t … Continue reading
Don’t fall for the Acai berry myth!
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle. And that’s why I thought it was critical to write you today. … Continue reading
