Category Archives: Exercise of the Week
Exercise of the Week: Turkish Get Up
Here is one of my favorite exercises of all time – the infamous Turkish Get Up. Start light and concentrate on these coaching cues and you’ll be doing them in no time… -James Wilson-
Filed under Exercise of the Week, Sports Training, Youth Training
Exercise of the Week: Split Squat
This is one of those exercises that gets little attention but can deliver powerful results. Unilateral leg strength is vital for most human movement and this exercise is the first step in gaining it.
Exercise of the Week – Lunges
Lunges rank up there as one of the most common yet poorly executed exercises out there. In order to get the best results from this great exercise, and save your knees, you should follow these tips and progressions… -James Wilson-
Exercise of the Week – Single Leg Hip Lift
There are a lot of exercises that look too simple to be any good but the reality is a lot of them are essential to the long term progression of your exercise program. For example, most people simply do not … Continue reading
