Category Archives: Fat Loss
#1 Fat loss enemy: The Scale!
How many of us step on the scale every morning to determine our progress? I know some of us are even in “scale denial”…ok, I made that up, but there’s something of an addiction out there! I don’t even own … Continue reading
Holiday sweets…that your waistline will love too!
I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why we’ll be posting great Holiday … Continue reading
Shopping and Parties and stress…Oh my!
I absolutely love this time of year! The holidays just bring a sense of family and cherishing those close to you. I also am well aware of the additional stress that this time of year can bring as well. I … Continue reading
2 Weeks out…and counting!
That’s right! The big gift giving, family gathering day of Christmas is exactly two weeks out! I can not believe it! I know it may be a little cruel and unusual to do this right after having wrapped your mind … Continue reading
The #1 tip to keep you on “track” nutritionally during holiday travel
I decided to make the haul to Southern California for the Thanksgiving holiday (along with thousands of other drivers!). It was a last minute trip, but hey, you only live once, right! What’s a total of about 24 hrs on … Continue reading
Filed under Fat Loss, mindset, Nutrition, Uncategorized
Don’t let the pretty labels fool you!
I always teach clients to read the ingredients and Nutritional Facts of items in the store before buying. You have to remember that when it comes down to it, products on the shelves are there to be sold! I don’t … Continue reading
Don’t fall for the Acai berry myth!
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle. And that’s why I thought it was critical to write you today. … Continue reading
Once upon a time…
I grew up in one of the most ideal settings. My childhood memories consist of walking barefoot from the beach to the store to get a snack because we had spent the better part of the day playing in the … Continue reading
Filed under Fat Loss, Nutrition, Uncategorized
Are you “false fit”?
Most exercise professionals would agree that there are many components to fitness. A well rounded approach to fitness that addresses all of them is usually the best way to achieve lasting gains and continual progress from a program. Being deficient … Continue reading
Filed under Fat Loss, Injury Rehab/ Prevention, mindset, Sports Training, Youth Training
Mind that affects matter; 3 tips to attain your goal
When it comes to changing your physique, not a whole lot is going to change if you don’t belive it can be done. You can be your greatest ally, or worst enemy, and that’s something that only you can decide. … Continue reading
