Category Archives: mindset
#1 Fat loss enemy: The Scale!
How many of us step on the scale every morning to determine our progress? I know some of us are even in “scale denial”…ok, I made that up, but there’s something of an addiction out there! I don’t even own … Continue reading
Holiday sweets…that your waistline will love too!
I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why we’ll be posting great Holiday … Continue reading
Shopping and Parties and stress…Oh my!
I absolutely love this time of year! The holidays just bring a sense of family and cherishing those close to you. I also am well aware of the additional stress that this time of year can bring as well. I … Continue reading
2 Weeks out…and counting!
That’s right! The big gift giving, family gathering day of Christmas is exactly two weeks out! I can not believe it! I know it may be a little cruel and unusual to do this right after having wrapped your mind … Continue reading
The #1 tip to keep you on “track” nutritionally during holiday travel
I decided to make the haul to Southern California for the Thanksgiving holiday (along with thousands of other drivers!). It was a last minute trip, but hey, you only live once, right! What’s a total of about 24 hrs on … Continue reading
Filed under Fat Loss, mindset, Nutrition, Uncategorized
Are you “false fit”?
Most exercise professionals would agree that there are many components to fitness. A well rounded approach to fitness that addresses all of them is usually the best way to achieve lasting gains and continual progress from a program. Being deficient … Continue reading
Filed under Fat Loss, Injury Rehab/ Prevention, mindset, Sports Training, Youth Training
Words of wisdom
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~Thomas Edison
Filed under Fat Loss, mindset, Nutrition, Sports Training, Youth Training
